So, how you stay fit and healthy while you are away from home in a different environment?
Bristol Serviced Lettings offer great solutions for those who are enjoying their home-from-home experience in our self-catering apartments in the center of Bristol.
- 1-Food
They say you are what you eat, so do not forget about it when you are staying away from home. Serviced Apartments offer great opportunity to look after what you are consuming on a daily basis- you are in charge what you eat and drink. You are not restricted to the full English Breakfast and restaurant dinners- you cook your own meals and choose all ingredients that go in to your meals.
Beaufort Court serviced apartments offer fully equipped kitchen so you can cook what you like. Just down the road, Easton offers variety of butcher shops and local- produces offering fresh fruit and veggies.
- 2- Drink
Never forget about your 2 litters of water a day. Always stay hydrated!
Everyone likes a cup of tea or coffee in the morning. But do not forget about water and juices during the day, they are great sources of vitamins and minerals. In our local Post Office supermarket you can buy freshly squeezed juices, protein shakes, smoothies and pure fresh mineral water. And do not forget about herbal teas – they are great for relaxing before you go to sleep and clean the whole body. Local shops next to our Bristol aparthotel have great selection of green teas and other herbal tea varieties.
- 3- Gym and Exercise
I know that majority of us come to short-term and long-term stays away for work, and we are tired at the end of the day, but just 30 minutes of exercise will reduce stress and will keep our bodies fit and healthy.
Just next to the Bristol Serviced Apartments are number of gyms that provide pay-as-you go no-membership contracts, where you can enjoy a treadmill run and/or weigh lifting exercises.
Gyms near us:
Pure Gym: http://www.puregym.com/gyms/bristol-union-gate
Easton Leisure Centre: https://www.everyoneactive.com/centre/easton-leisure-centre/
Combat Warriors – Mauy Thai: http://www.combatwarriors.co.uk/